Body Awareness Assessment
Let’s take a peek at your athlete’s body awareness, pain points, and risk of injury! Plus, receive personal insight from a corrective exercise specialist & one free program.
Here's how it works:
What You Need ✨
You can do it at home! All you’ll need is some long resistance bands. Fix one end of your bands to a point at shoulder height, or have someone on hand to hold them.
Assessment ❤️🩹
We’ll do a quick 15 minute Zoom call. You’ll answer a couple questions, do a few basic exercises, and that’s all, folks!
Results 📊
We’ll meet to discuss the results in depth and come up with a plan of action! 💪🏼 That may be 1-on-1 work, a premade program, or simple stretches at home.
Your future self will thank you 🖤
$250 includes virtual assessment, injury risk report, a face-to-face meeting to get the scoop on how to improve, & FREE access to a program to get you started.
Get on the schedule before it fills up! 👇🏼