Helping gymnasts prevent injuries to stay strong, safe, and confident.
Pain doesn’t have to come with the sport ❤️🩹
Coach Sarah has helped hundreds of gymnasts, cheerleaders, and dancers avoid chronic pain and unlock newfound confidence in their sport. As a nearly burnt-out gymnast herself, it’s her goal to give parents of athletes hope that their children can enjoy their sport for as long as they want and have strong, healthy bodies way beyond their time in a leotard.
Body awareness creates confidence.
When your gymnast masters control of her body outside of the gym, she can trust it in the gym. So many gymnasts hold themselves back due to fear, pain, or mental blocks. With challenging & fun workouts that she can link directly to her progress in the gym, she learns her body can run fast, punch hard, and still come out in one piece. And that creates confidence before she’s even landed the skill.
“My ankles hurt less when I tumble, I have more power, and my Sever’s Disease has gone away.”
– Abbie E. (level 8 gymnast)
“She was so excited to tell me she was able to keep up with her teammates, and she had no pain. This is all because of your program. The smile on her face was so amazing.”
– Savannah F. (dancer)
“I definitely needed this and glad I got it when I did. It’s definitely a good program, and super focused.”
– Kendall H. (adult cheerleader)
Get started in the app 📲
The Splits & Lifts app holds an ever-expanding library of workout programs for your athlete’s individual needs. Whether it’s a better mind-body connection, straighter legs in her back handspring, or finally kicking stubborn shin splints to the curb, there’s a program in there (or in the works!) for your athlete.
Find me on the pod 🎙️
The Injury-Free Gymnast Podcast takes the fluff out of injury prevention and makes it practical to the sport. Realistic, a little sassy, and dedicated to bringing the positivity back after disappointing rehab and injury experiences.
Take the Quiz ✅
Is your athlete at risk for injury? What’s actually a big deal, and what’s just bump along the road in this whacky sport we love?
Start today✨
Get in the app for free, choose your first program, and let’s make gymnastics a safer place!