Resources
Equipment
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Long Loop Bands
Versatile bands for corrective movement! (You’ll need a set like this if you’re doing a virtual assessment.)
Buy here on Amazon: https://amzn.to/4bFmDTp
Foam Roller
A portable foam roller to temporarily aid with mobility and reduce tension from tight muscles.
Buy here on Amazon: https://amzn.to/3wtfd5J
Therabands
Light resistance bands for assisting with active flexibility and prehab exercises.
Buy here on Amazon: https://amzn.to/3Vqjd0W
Vibrating Foam Roller
The perfect combo between a massage gun & foam roller. Your most efficient recovery & warm-up tool.
Buy here on Amazon: https://amzn.to/3wtfd5J
Education & Resources
Resources from other professionals, sharing their knowledge and expertise in the artistic sports community!
Perfect 10.0 PT Prehab: Complete Guide
Dr. Ezara Greene’s prehab guide to preventing common gymnastics injuries. (Also available individually)
Perfect 10.0 PT Prehab: Wrists
Dr. Ezara Greene’s prehab guide to preventing wrist pain in gymnastics.
Perfect 10.0 PT Prehab: Shoulders
Dr. Ezara Greene’s prehab guide to preventing shoulder pain in gymnastics.
Perfect 10.0 PT Prehab: Low Back
Dr. Ezara Greene’s prehab guide to preventing low back pain in gymnastics.
Perfect 10.0 PT Prehab: Ankles
Dr. Ezara Greene’s prehab guide to preventing ankle pain in gymnastics.
Perfect 10.0 PT Prehab: Thoracic Spine
Dr. Ezara Greene’s prehab guide to preventing mid-back pain in gymnastics.
Perfect 10.0 PT Prehab: Knees
Dr. Ezara Greene’s prehab guide to preventing knee pain in gymnastics.
Perfect 10.0 PT Prehab: Hips
Dr. Ezara Greene’s prehab guide to preventing hip pain in gymnastics.
Brain-Body Magic
5 efficient flexibility, strength, & pain relief drills by neuroperformance coach, Yuka Sugiura.