Strong Shoulders
7 weeks of workouts for shoulder strength, stability, overhead mobility, and chest and back strength. All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
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Build Strength
This 7-week plan sets the foundation for mobile and stable shoulders!
Prevent Injury
Workouts help prevent shoulder impingements (SAPS), instability, and more.
Improve Movement
Target issues such as bent arms, chronic pain, and even back injuries.
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket.
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s set the foundation for strong shoulders!
Need an account? Click here.