Get the app ✨
Your access to unlimited injury prevention workouts & resources.
Here's what's included 💖
Workouts 💪🏼
Access to an ever-expanding workout program library! All programs are included with an active membership. Check em out on the Programs page––you can even do 2 at once!
Messaging 💬
24/7 messaging access to an injury prevention specialist for questions, modifications, and support.
Groups & Resources 👥
Groups for accountability, support, challenges, and resources from other experts in the gymnastics, cheer, & dance fields.
Two options for ya ✌🏼
monthly
$20
Set up your account and get started!
yearly
$200
Two months free!*
*Limited time offer: get this price locked in for LIFE with the Founders Membership. (Automatically applied).
What’s the catch?
You can cancel anytime without penalty. So why wouldn’t you start? If it feels like the membership is a no-brainer, you’re right! 🧠 But why?
Well fam, I’m a coach at heart. 💖
I want to encourage everyone to learn injury prevention in a way that works for you, your time, and your budget. Being an athlete is tough. Being an athlete’s parent is too!
So, no catch. Just teaching all I know.
Want a trial?
Create an account and test out a week of workouts!