Strong Knees
7 weeks of workouts for knee stability, hip alignment, and impact preparation. All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
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Build Strength
This 7-week plan sets the foundation for strong and resilient knees!
Prevent Injury
Workouts help prevent issues such as improper landing positions, knees caving inward, and more.
Improve Movement
Target issues such as avoiding overuse, single-leg instability, and underactive glutes.
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s set the foundation for strong knees!
Need an account? Click here.