Strong Bodies
12 week crash course featuring snippets from all of the Strong Series programs! All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
Need an account? Click here.
Build Strength
This 12-week plan gives you a crash course on 5 common points of injury.
Prevent Injury
Workouts help prevent knee, ankle, wrist, back, shoulder injuries, and more.
Improve Movement
Target issues such as chronic pain, constant bracing, and overuse issues.
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s set the foundation for strong bodies!
Need an account? Click here.