Strong Backs
7 weeks of focused back strengthening, hip alignment correction, flexibility, & prehab. All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
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Build Strength
This 7-week plan resets the clock on chronic back pain with a progressive and functional program.
Prevent Injury
Help prevent chronic back pain, low back issues, hip pain, limited thoracic mobility, and more..
Improve Movement
Target arched backs, insufficient glute activation, deep core engagement, and breathing..
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s set the foundation for strong backs!
Need an account? Click here.