Strong Ankles
7 weeks of intensive ankle movement correction, strengthening, prehab, & power. All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
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Build Strength
This 7-week plan builds strong and resilient feet & ankles with a progressive and functional program.
Prevent Injury
Help prevent flat feet, Sever’s disease, ankle injuries, Achilles tears, shin splints, plantar fasciitis, and more.
Improve Movement
Target inactive arches, heel pain, ankle instability, chronic sprains, and calf & Achilles tendon tightness.
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket.
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s set the foundation for strong ankles!
Need an account? Click here.