Straight Legs Program
This on-demand workout library includes 10 workouts for straight legs! Exercises to get rid of mini knee bends, form breaks, and straight up bent legs. All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
Need an account? Click here.
On your schedule
All workouts are on-demand and can be done with your athlete’s busy schedule.
Minimal equipment
Just a pair of dumbbells and a resistance band is all you’ll need! Get some recommendations here.
Confidence check
Increase your athlete’s score with a major boost to their form!
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket.
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s get those legs straight!
Need an account? Click here.