Kip Kit
This on-demand workout library includes 21 workouts for exceptional glide kips! Exercises for extended glides, straight legs, wrist rotation, leaning over the bar, and more! All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
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Glide to Success
Build the shapes & strength to create clean, effortless glide kips.
Improve Form
Help build body awareness for straight legs & arms, toes by the bar, and rotating your wrists at the top.
Feel Confident
Know your body has the strength & capacity to do a flawless glide kip!
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket.
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s cross train for your glide kip!
Need an account? Click here.