Tuck Toolbox
This on-demand workout library includes 21 workouts for tight, high tucks! Exercises for setting up high, tucking tight, powerful takeoffs, and more! All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
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Terrific Tucks
Build the strength & positioning to perform solid, powerful back and front tucks.
Improve Form
Help build body awareness for setting up high, pushing through the big toe, and landing safely.
Feel Confident
Know your body has the strength & capacity to do a flawless back tuck!
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket.
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s cross train for your back tuck!
Need an account? Click here.