Strong Wrists
7 weeks of workouts for wrist strength, mobility, grip strength, and shoulder stability. All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
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Build Strength
This 7-week plan sets the foundation for flexible and strong wrists!
Prevent Injury
Workouts help prevent wrist strains, sprains, growth plate injuries, and more.
Improve Movement
Target issues such as chronic pain, constant bracing, and impact issues.
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s set the foundation for strong wrists!
Need an account? Click here.