Back Handspring Booster
7 weeks of cross training for back handsprings! Exercises for straight legs, legs together, more power, and drills for going backward. All workouts, exercise videos, and messaging accessible through the Splits & Lifts App.
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Get Bouncy
This 7-week plan builds the strength & power to create bouncy, confident back handsprings.
Improve Form
Help build body awareness for straight legs & arms, legs together, and quit undercutting.
Feel Confident
Know your body has the strength and resilience to do a flawless back handspring!
Bonus! ✨
Brain Drills with Yuka Sugiura
Included in your program are key brain warm-ups to help your athlete get comfortable with going backwards. Neuroperformance coach, Yuka Sugiura specializes in drills that overcome mental obstacles and unlock your athlete’s full potential. Learn more here.
It’s all in the app.
Get your workouts with exercise videos, difficulty rankings, cues, and 24/7 messaging with a corrective specialist.
Wherever you are, you’ve got a coach right in your pocket.
Stay Strong!
Do skills confidently. Stop the injury cycle. Protect your athlete. Let’s cross train for your back handspring!
Need an account? Click here.