If your gymnast or cheerleader could dunk her ankle braces in the trash, level up her series, AND find confidence that makes her coaches ask, “What is she doing differently?!” You’d want to know more, right?

My athletes skyrocket their body awareness, balance, and even their tumbling height in just 12 weeks of working together (but it doesn’t end there).

You’ve got a hard worker, a passionate athlete.

Now we just need to set her on the right path to keep her thriving🥇

Success stories 🔥

“We reached out to Sarah after seeing our daughter consistently struggle to make her coaches’ corrections in the gym. She was frustrated and so were her coaches. After talking with my daughter it seemed more like the issue was related to her ability to feel her body and understand how to change her movements to make the corrections versus a lack of will to make their corrections. Since working with Sarah we’ve seen such an improvement in her gymnastics but also in her confidence. Her relationship with her coach is also a lot better. Even though the workouts add to our daughter’s responsibilities, she has seen such a good payoff thus far that she is eager to get all of her workouts in every week. Thank you so much!”

– Nikki W. (gymnastics mom)

“My ankles hurt less when I tumble, I have more power, and my Sever’s Disease has gone away.”

– Abbie E. (level 8 gymnast)

“My daughter and I both love Splits and Lifts. Sarah is the sweetest person. She really cares about the work she is doing. We started with Sarah’s ankle program and saw huge improvements in my daughter. We decided to invest in a custom program. I was at the point of pulling my daughter from dance and Pom because I was done with the injuries. 6 months later and my daughter is doing amazing. The biggest change is in her confidence. She has so much more confidence than when we started with Sarah.”

 – Beth F. (dance mom)

Want to learn more? Let’s chat.

In order to save time & make sure it’s a good fit, let’s chat. I’ll ask a few questions about your athlete to get a clearer picture of what she can expect.

Not sure if this is the right fit?

Let me answer some commonly asked questions.

How is this any different than PT or what my athlete does in practice?

Physical therapy is focused on healing back to “normal,” not necessarily preventing injuries from happening again. Conditioning during practice is about making the team strong. The body awareness goal is to prevent injuries based on specific movement & come back from them stronger than ever!

What do I actually get out of this?

Your athlete will understand her body on a fundamental level. What that means for her is that she can raise her threshold of when injury occurs and adjust her body to avoid them. And the real value here is that she gets to use this expertise beyond just making her skills look pretty. She will have tools for LIFE to train to her peak, even beyond her time in a leotard. And mom and dad? You get to go back to taking cool videos in the bleachers and not worrying about which flip will be your child’s breaking point.

Why now?

The best time to learn body awareness is BEFORE your athlete gets injured––or learns poor form on a new skill. The second best time is before her pain & injuries get so bad, they kick her out of the sport––or worse, crush her confidence and leave her with lifelong physical problems from oh-so-avoidable things.

If my athlete is currently injured, is this right for me?

It depends. If your athlete is heavily restricted, she will need to be cleared by a physical therapist first. If she is currently in physical therapy but cleared for light exercise, I recommend setting up a free chat with me first to make sure. If her issues are more like chronic pain, we can ususally work around them.

What type of athletes do you work with?

I work with gymnasts, cheerleaders, aerialists, dancers, acro, trampolinists, stunt performers… all artistic athletes.

Does my athlete need to be a certain age or level to work with you?

I have a minimum age of 7 and a maximum of 120 😉 They do not have to be any particular level. Beginners, rec & Xcel athletes, and elite-track athletes all benefit from body awareness and are trained according to their skill level and goals.

Do you work with boys?

Yes! My heaviest background is in women’s artistic gymnastics, but I do work with male artistic athletes as well.

Do you work with adults?

Yes! Many of my clients are adults––either former artistic athletes or newbies to the sport, looking to continue progressing without injuring themselves!

Why should I trust you?

I’m Coach Sarah, a former competitive gymnast, current aerialist, coach of over 15 years, and a mom of 1.5 little tumbling ladies. I’m also a NASM Certified Personal Trainer and Corrective Exercise Specialist who has worked with gyms across the country (and athletes around the globe) to keep their athletes strong, confident, safe, and THRIVING.

But I was also once a struggling gymnast.

ACE bandages on both knees, both ankles, a metal contraption on my post-dislocated elbow, and popping a couple doctor-prescribed Ibuprofens was my pre-practice ritual.

At 14 years old. 

And it only takes a 14-year-old to recognize that path was NOT sustainable.

I needed to increase my body awareness to solve my own problems, but it wasn’t until I started training unconventionally––BLENDING the two worlds of artistic sports & corrective exercise––that I really saw a breakthrough.

And when I started using these techniques on the kids I coached––well, the rest is history. Kids started gaining confidence. They quit quitting. And we had fewer injuries, wraps, and pain points than any gym around. 

How will I know she’s getting better?

It’ll be hard to miss! Usually even the coaches start to ask what the sudden change is. Aside from that, the program starts with an initial movement assessment, which her program will be based off of. Each month, we’ll check in face-to-face for form, goals, and pep talks. Every 6 weeks, we’ll reassess, comparing results to the last assessment, to make sure progress is going well and what we need to adjust.

How does the app work?

You set the preferred days for workouts, and they’ll be programmed in. After that, your athlete will log into her app, click her workout for the day, and read the personalized goals, cues, and tips. She’ll watch the demo videos from actual youth athletes, and then she’ll CRUSH it, all on her own time.

What if I have a question?

You have 24/7 messaging access to me––which includes video! You are welcome to ask questions on form, modifications, etc at any time, and even send videos if you’d like me to double check in real time. Still need help? We’ll double down to make sure both you and your athlete are feeling confident during each virtual check-in.

Do you have payment plans?

Yes. Your options are pay-in-full, a 3-pay plan over 4 months, or financing options through Affirm or Klarna.

How can I get started?

If you’re ready to go all-in and get your athlete the CONFIDENCE she deserves, you can to lock in her spot with payment. I’ll hit you up ASAP with details about her first assessment and all we need to get the ball rolling!

If you’d like to get a full scope of her movement first, you can schedule an initial assessment. (Your booking fee will be taken off of your full program).

If you still have questions, you can book a free chat with me.