A new athlete in just 3 months ✨
Keep tumbling, dancing, climbing. Stay bendy. Stay strong.
If your gymnast or cheerleader could dunk her ankle braces in the trash, level up her series, AND find confidence that makes her coaches ask, “What is she doing differently?!” You’d want to know more, right?
My athletes skyrocket their body awareness, balance, and even their tumbling height in just 12 weeks of working together (but it doesn’t end there).
You’ve got a hard worker, a passionate athlete.
Now we just need to set her on the right path to keep her thriving🥇
Sound familiar? 🤔
Coach’s corrections aren’t sticking 🫤
Your athlete just can’t seem to feel that her legs aren’t together, straight, or with pointed toes.
She’s riding the pain train 🚂
Her braces, tape, and recovery tools are multiplying… but nothing truly fixes the problem.
Burnout is coming 🔥
You’re worried about burnout, overuse injuries, or “aging out” before she reaches her peak.
Or you want to get ahead of it all 💪🏼
You see talent, but you’re worried tightness, hypermobility, or reoccurring injuries might hold her back.
In comes body awareness ❤️🩹
The Strong Bodies Program is a high-touch, big-impact training experience for gymnasts, cheerleaders, dancers, aerialists––and all artistic athletes who want:
✅ Less pain
✅ Better body awareness
✅ More strength & stability
✅ Faster skill acquisition
✅ Athletic longevity
💪 What’s Included:
💪🏼 The transformative phase
This is where your athlete says, “I feel the difference!”
The 12-week intensive part of the program is curated to your athlete, which means her 30-minute workouts 3x a week link directly to her skills.
(With videos featuring real gymnasts!)
You get to watch her understand her body as we discuss progress in her monthly check-ins.
And the real value here is her progress assessments every 6 weeks give her a concrete sense of confidence in her improvement.
🌱 The building & growing phase
This is where your athlete gets to take ownership of her body.
For 12 months following phase 1, your athlete receives continued support to build her balance, form, & power.
Through the entire program, you receive 24/7 messaging support.
This means you can ask questions (and send videos!) about your athlete’s workout form, and even get feedback on skills & routines.
The real value here is you get to relax from the sidelines knowing your athlete is in good hands, and just enjoy your amazing athlete’s skills again.
Why it works 💖
(…when physical therapy & conditioning doesn’t)
🤕 Many athletes aren’t told how their PT exercises help their actual sport. This program makes sure your athlete understands her body on and beyond the gym floor.
❤️🩹 PT focuses on healing, not athletic progression. Getting back to “normal” is one thing. Unlocking her full potential is another!
👯♀️ Team conditioning is not curated to your athlete. It may even worsen imbalances or skip injury-prevention altogether.
💖 This program trains the whole athlete in ways she can apply immediately—joint stability on beam, symmetry in flexibility, functional strength, & fun!
Success stories 🔥
“We reached out to Sarah after seeing our daughter consistently struggle to make her coaches’ corrections in the gym. She was frustrated and so were her coaches. After talking with my daughter it seemed more like the issue was related to her ability to feel her body and understand how to change her movements to make the corrections versus a lack of will to make their corrections. Since working with Sarah we’ve seen such an improvement in her gymnastics but also in her confidence. Her relationship with her coach is also a lot better. Even though the workouts add to our daughter’s responsibilities, she has seen such a good payoff thus far that she is eager to get all of her workouts in every week. Thank you so much!”
– Nikki W. (gymnastics mom)
“My ankles hurt less when I tumble, I have more power, and my Sever’s Disease has gone away.”
– Abbie E. (level 8 gymnast)
“My daughter and I both love Splits and Lifts. Sarah is the sweetest person. She really cares about the work she is doing. We started with Sarah’s ankle program and saw huge improvements in my daughter. We decided to invest in a custom program. I was at the point of pulling my daughter from dance and Pom because I was done with the injuries. 6 months later and my daughter is doing amazing. The biggest change is in her confidence. She has so much more confidence than when we started with Sarah.”
– Beth F. (dance mom)
Created by a body awareness coach ❤️🩹
Hi! I’m Coach Sarah.
Sarah Petersen is a gymnast, aerialist, mom, and gymnastics coach of +15 years. She created this program after dislocating her elbow and dealing with years of pain that traditional training never solved. She is an NASM Certified Personal Trainer and Corrective Exercise Specialist, and she’s on a mission to help athletes stay strong, injury-free, and confident… for life.
(She also plans to keep her standing tuck forever. 😉)
Ready? Let’s do this!
Ready for a truly transformative & confidence-building experience for your athlete? Let’s get things started right away!
Want to learn more? Let’s chat.
In order to save time & make sure it’s a good fit, let’s chat. I’ll ask a few questions about your athlete to get a clearer picture of what she can expect.
