The app ✨
Your access to injury prevention workouts & resources.
Here's what's included 💖
Workouts 💪🏼
An ever-expanding workout library! All programs are super focused on your athlete’s goals for straight legs, bouncy handsprings, and more.
Messaging 💬
24/7 messaging access to an injury prevention specialist for questions, modifications, and support.
Groups & Resources 👥
Groups for accountability, support, challenges, and quick referrals to experts in the gymnastics, cheer, & dance fields.
Prevent pain & protect the body ❤️🩹
I have helped gymnasts and artistic athletes of all ages and skill levels learn how to train without overdoing it (or dying of boredom from relentless physical therapy exercises). By bridging the gap between fun, sport-specific, & functional, nothing gets lost in translation. In fact, gymnasts finally start to UNDERSTAND and preemptively correct their performance issues!
Get the app & pick a program
Download for free. Both Android & iPhone compatible. Browse workouts, pro resources, goal setting tools, & more.
Apply to work with me 1-on-1
Want a truly transformative & confidence-building experience for your athlete? Let’s work together.
Join the fun✨
Splits & Lifts is an app-based community for gymnastics, cheer, and artistic athletes’ injury prevention. Browse an expanding library of injury prevention & strength building programs!
Improve pesky movement issues
Check form with exercise vids
Message the specialist in your pocket
Getting started.
Download the app.
Set up a free account to browse the ever-expanding library of sport-specific injury prevention programs.
Choose your program.
Choose a program right in the app, and have access to it forever!
Find support.
Find resources from other professionals! Contact mindset coaches, trainers, & physical therapists who know a thing or two about your sport.
Get started.
Sign into the app, and get going! 💪🏼
Turning it upside-down 🤸🏼♀️
Motivated athletes deserve strong bodies, confident performances, AND fun!
I know how cool and fulfilling artistic sports are––I haven’t stopped them myself!
Your child being told to quit their passion is not your only option.
It’s time to turn traditional training upside-down and get the ATHLETE involved in understanding & protecting her own body.
Stay bendy, stay strong 💖
— Coach Sarah
