Prehab
Education & Resources
Resources from other professionals, sharing their knowledge and expertise in the artistic sports community!
Perfect 10.0 PT Prehab: Knees
Dr. Ezara Greene’s prehab guide to preventing knee pain in gymnastics.
Perfect 10.0 PT Prehab: Wrists
Dr. Ezara Greene’s prehab guide to preventing wrist pain in gymnastics.
Perfect 10.0 PT Prehab: Ankles
Dr. Ezara Greene’s prehab guide to preventing ankle pain in gymnastics.
Perfect 10.0 PT Prehab: Low Back
Dr. Ezara Greene’s prehab guide to preventing low back pain in gymnastics.
Perfect 10.0 PT Prehab: Shoulders
Dr. Ezara Greene’s prehab guide to preventing shoulder pain in gymnastics.
Perfect 10.0 PT Prehab: Thoracic Spine
Dr. Ezara Greene’s prehab guide to preventing mid-back pain in gymnastics.
Perfect 10.0 PT Prehab: Hips
Dr. Ezara Greene’s prehab guide to preventing hip pain in gymnastics.