Prehab your hips to prevent pain ✨
$10.00 USD
Learn your new go-to drills to prehab your hips with this guide from gymnastics physical therapist, Dr. Ezara Greene!
The Perfect 10.0 Prehab Program is here!
Providing exceptional high quality care to the artistics community and getting your athlete back to the sport we love is our number one goal here at Perfect 10.0 PT, but why not start BEFORE the injury occurs!
The Hip Perfect 10.0 Prehab Program: is designed by Dr. Greene and targets mobility, flexibility, strength and stability. This program will help PREVENT common injuries that always seem to arise in the hip region for gymnasts. There are photos and detailed instructions on how to perform each exercise as well as repetitions, frequency, time, duration and sets all provided!