Let’s ease into the New year, let me tell you about a resolution I wish MY coaches had picked up while I was a young gymnast: MORE. FOAM. ROLLING. I didn’t even touch a foam roller until I was in college, and let me tell you, it was an… experience....
We’ve all heard of rice. No wait, that’s not right. R.I.C.E. Rest Ice Compression Elevation It’s been the go-to protocol for acute gymnastics injuries since the 70s. BUT, the original creator of the protocol (actually not-so-recently) recanted the “ice”...
