by Sarah Petersen | Jan 3, 2024 | Injury Prevention, Recovery
Let’s ease into the New year, let me tell you about a resolution I wish MY coaches had picked up while I was a young gymnast: MORE. FOAM. ROLLING. I didn’t even touch a foam roller until I was in college, and let me tell you, it was an… experience....
by Sarah Petersen | Mar 7, 2022 | Recovery
We’ve all heard of rice. No wait, that’s not right. R.I.C.E. Rest Ice Compression Elevation It’s been the go-to protocol for acute gymnastics injuries since the 70s. BUT, the original creator of the protocol (actually not-so-recently) recanted the “ice”...
