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66 years old & learning how to do a back tuck: John’s Story

66 years old & learning how to do a back tuck: John’s Story

by Sarah Petersen | May 17, 2024 | Injury Prevention

If you’ve been on Insta lately, maybe you’ve seen this legend: You can watch his interview here. John walked (or hobbled, really) into Aspinwall Gymnastics Center 3 years ago. I was coaching on the other side of the gym, and he waved me over. ๐Ÿ‘‹๐Ÿผ “Can...
Why Your Backbend Sucks & How to Fix It

Why Your Backbend Sucks & How to Fix It

by Sarah Petersen | Mar 1, 2024 | Flexibility, Injury Prevention

Carly Cartwheel is a level 8, crushing the game, but her backbend SUCKS! She pushes to the limit, but all she walks away with is a sore lower back and something that mayyyybe looks like a backbend… if ya squint ๐Ÿ‘€ So why is this? Well, there could be a few things...
How to Foam Roll to Prevent Injuries in Gymnastics

How to Foam Roll to Prevent Injuries in Gymnastics

by Sarah Petersen | Jan 3, 2024 | Injury Prevention, Recovery

Let’s ease into the New year, let me tell you about a resolution I wish MY coaches had picked up while I was a young gymnast: MORE. FOAM. ROLLING. I didn’t even touch a foam roller until I was in college, and let me tell you, it was an… experience....
Avoid the Holiday BREAKS: Why It’s Better to Ease Your Gymnasts Back

Avoid the Holiday BREAKS: Why It’s Better to Ease Your Gymnasts Back

by Sarah Petersen | Dec 21, 2023 | Injury Prevention

The return from holiday breaks looks different for gymnasts than most athletes. Hannah Handstand is hyped up on sugar cookies and hasn’t even THOUGHT about pointing her toes in over a week. Time to ramp up her practice to make up for lost time! I get where your...
Ditch the Ankle Weights: Safer Ways to Challenge Your Gymnasts

Ditch the Ankle Weights: Safer Ways to Challenge Your Gymnasts

by Sarah Petersen | Oct 17, 2023 | Conditioning, Flexibility, Injury Prevention

Coach says, “Go warm up your jumps,” and the gymnasts know what that meansโ€“โ€“strap on the ankle weights. Your gymnasts shuffle around with 5 to 8 pounds of rocks on the end of their legs, scoot to the edge of the floor or Tumbl Trak, and begin their...
2 Big Reasons Your Gymnasts Won’t Keep Their Feet Together

2 Big Reasons Your Gymnasts Won’t Keep Their Feet Together

by Sarah Petersen | Oct 12, 2022 | Conditioning, Injury Prevention

Your gymnast’s feet won’t stay together for the life of them, and as a coach or parent, you’re over it! Does it seem like no matter how many times you remind them, they just won’t squeeze their ankles to touch? It’s so simple, right?!...
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Recent Posts

  • Best 15 Christmas Gift Ideas for Gymnasts
  • 66 years old & learning how to do a back tuck: John’s Story
  • Why Your Backbend Sucks & How to Fix It
  • How to Foam Roll to Prevent Injuries in Gymnastics
  • Avoid the Holiday BREAKS: Why It’s Better to Ease Your Gymnasts Back

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