Irwin Vendor Show & NHT 250th Celebration: Push-Up Contest Winners!
I had the awesome opportunity these past few weeks to attend some local community events and host a push-up contest! When I tell you I was astounded with the results… Okay, seriously, just wait until you read about the overall winner. You better hold onto your...
Which Program Is Right for You?
So you’re interested in getting a conditioning program. Awesome! The future of gymnastics lies in trackable strength progress and injury prevention. But you know that already. That’s why you’re here. Now, you want to know which program will work for...
What’s the Big Deal with Assessment Reports?
You keep seeing me talk about this “Assessment Report,” but what’s the big deal? Assessment Reports provide an in-depth, scientific, and practical way to track progress. I design them specifically in a way that is readable for both coaches and...
2 Big Reasons Your Gymnasts Won’t Keep Their Feet Together
Your gymnast’s feet won’t stay together for the life of them, and as a coach or parent, you’re over it! Does it seem like no matter how many times you remind them, they just won’t squeeze their ankles to touch? It’s so simple, right?!...