Fast-track your progress with brain magic ✨
$7.00 USD
Get your brain in the game with 5 sneaky brain-body drills by neuroperformance coach, Yuka Sugiura.
Activate the brain, elevate the body, unlock potential!
Move your nerves (which might sound weird but it’s effective!) to relieve tight, sore muscles and to help you find more flexibility.
This easy-to-follow guide includes drills to help you with front and middle splits, bridges and wrist mobility. And it’s quick––each drill takes about 20 seconds, so it’s easy to build into your Splits & Lifts flexibility and recovery routines!