by Sarah Petersen | Oct 4, 2023 | Conditioning
I had the awesome opportunity these past few weeks to attend some local community events and host a push-up contest! When I tell you I was astounded with the results… Okay, seriously, just wait until you read about the overall winner. You better hold onto your...
by Sarah Petersen | Feb 24, 2023 | Conditioning
So you’re interested in getting a conditioning program. Awesome! The future of gymnastics lies in trackable strength progress and injury prevention. But you know that already. That’s why you’re here. Now, you want to know which program will work for...
by Sarah Petersen | Jan 26, 2023 | Conditioning
You keep seeing me talk about this “Assessment Report,” but what’s the big deal? Assessment Reports provide an in-depth, scientific, and practical way to track progress. I design them specifically in a way that is readable for both coaches and...
by Sarah Petersen | Nov 3, 2022 | Flexibility
As a young gymnast who struggled with gaining flexibility, I was told, “If you wanted to improve your pike, you would. You’re just being lazy.” It seemed no matter how much I stretched, pushed my limits, and even had my siblings sit on me to push me...
by Sarah Petersen | Oct 12, 2022 | Conditioning, Injury Prevention
Your gymnast’s feet won’t stay together for the life of them, and as a coach or parent, you’re over it! Does it seem like no matter how many times you remind them, they just won’t squeeze their ankles to touch? It’s so simple, right?!...
