Uplift Program
One-on-one, proven, and fun! 🤩
When you work with me 👇🏼
You succeed 📈
Frequent progress assessments get you the PROOF of improvement. With the data of thousands of athletes, my training is tried & tested.
You set the schedule 📅
You’ll receive 3 workouts per week that are based on your schedule, equipment, and goals––and we’ll adjust as the season changes too!
You’re fam 👏🏼
I’m a coach, and I’m a mom––and that includes my private clients. They’re all my kids (even the ones in their 60s). I have a vested interest in your success!
You also get this stuff too ✨
Virtual Assessments 💪🏼
5 virtual assessments where we track and break down progress, reassess our goals, and come up with practical tips for practice that you can use right away.
Check-Ins ✅
Monthly video check-ins make sure we’re on track with accountability, schedule changes, goals, and form. Got a new skill? Let’s celebrate!!
Weekly Training
Each week, you’ll meet with me for a weekly group training. This could be a lesson on form, a follow-along workout, or a Q&A sesh! It’ll also be recorded if you can’t make it live.
But wait! There's more! 🙌🏼
You’ll also get access to all of the perks of the Splits & Lifts membership, including messaging, support, groups, professionals, and the ability to add-on bonus programs at any time.
Access to Professionals 👩🏼⚕️
Ask questions and get the scoop from experts in the field on mental blocks, nutrition, flexibility, and recovery.
24/7 Messaging 👋🏼
I’m always on deck for y’all, but my private clients get TOP priority! Faster feedback and 24/7 help in the palm of your hand.
Very helpful and personalized service!
My daughter and I both love Splits and Lifts. Sarah is the sweetest person. She really cares about the work she is doing. We started with Sarah’s ankle program and saw huge improvements in my daughter. We decided to invest in a custom program. I was at the point of pulling my daughter from dance and Pom because I was done with the injuries. 6 months later and my daughter is doing amazing. The biggest change is in her confidence. She has so much more confidence then when we started with Sarah.
Absolutely love Splits & Lifts! Sarah is an incredible soul who truly knows how to connect with athletes.
Every athlete should absolutely complete an assessment with Sarah; the invaluable report and information it provided for us was eye-opening and so helpful!! She had so much fabulous expertise to share that made things “click”.
Sarah’s talent, care, passion and dedication shine through in every session. Highly recommend!
Want a trial?
Haven’t been in the app yet? Try it out and see how you like it!