Our gymnasts stay bendy & strong 💖
Prevent pain & protect the body ❤️🩹
I have helped gymnasts and artistic athletes of all ages and skill levels learn how to train without overdoing it (or dying of boredom from relentless physical therapy exercises). By bridging the gap between fun, sport-specific, & functional, nothing gets lost in translation. In fact, gymnasts finally start to UNDERSTAND and preemptively correct their performance issues!
Choose a premade program
Download the app for free. Both Android & iPhone compatible. Explore programs that focus on specific issues your athlete may be facing, including pain points, form struggles, skill plateaus, and more.
Apply to work with me 1-on-1
Work directly with Coach Sarah as your athlete’s virtual accountability partner with your athlete’s personal training plan. Get routine feedback, message 24/7, and receive over a year’s worth of complimentary virtual resources.
Join the chat 💬
Find like-minded athletes, parents, and professionals. Join discussions, get downloadable resources, local and virtual clinicians, and discounts from other professionals.
Discuss building strength, power, flexibility, and science-based training methods.
Discuss how to fuel your athletes. Appropriate nutrition, snacks, sleep, recovery, and more.
Talk about the mental side of things. Mental blocks, competition anxiety, and self talk.
Ask parents & experts about injuries, rehab, expecations, and sport-specific return to sport.
Where to start?
Get personalized feedback, program recommendations, & tips by setting up a FREE call with Coach Sarah.