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Why Your Backbend Sucks & How to Fix It

Why Your Backbend Sucks & How to Fix It

by Sarah Petersen | Mar 1, 2024 | Flexibility, Injury Prevention

Carly Cartwheel is a level 8, crushing the game, but her backbend SUCKS! She pushes to the limit, but all she walks away with is a sore lower back and something that mayyyybe looks like a backbend… if ya squint 👀 So why is this? Well, there could be a few things...

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