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How to Foam Roll to Prevent Injuries in Gymnastics

How to Foam Roll to Prevent Injuries in Gymnastics

by Sarah Petersen | Jan 3, 2024 | Injury Prevention, Recovery

Let’s ease into the New year, let me tell you about a resolution I wish MY coaches had picked up while I was a young gymnast: MORE. FOAM. ROLLING. I didn’t even touch a foam roller until I was in college, and let me tell you, it was an… experience....

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