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Avoid the Holiday BREAKS: Why It’s Better to Ease Your Gymnasts Back

Avoid the Holiday BREAKS: Why It’s Better to Ease Your Gymnasts Back

by Sarah Petersen | Dec 21, 2023 | Injury Prevention

The return from holiday breaks looks different for gymnasts than most athletes. Hannah Handstand is hyped up on sugar cookies and hasn’t even THOUGHT about pointing her toes in over a week. Time to ramp up her practice to make up for lost time! I get where your...

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