by Sarah Petersen | Oct 17, 2023 | Conditioning, Flexibility, Injury Prevention
Coach says, “Go warm up your jumps,” and the gymnasts know what that means––strap on the ankle weights. Your gymnasts shuffle around with 5 to 8 pounds of rocks on the end of their legs, scoot to the edge of the floor or Tumbl Trak, and begin their...
by Sarah Petersen | Oct 4, 2023 | Conditioning
I had the awesome opportunity these past few weeks to attend some local community events and host a push-up contest! When I tell you I was astounded with the results… Okay, seriously, just wait until you read about the overall winner. You better hold onto your...
