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One Simple Trick to Improve Your Pike

One Simple Trick to Improve Your Pike

by Sarah Petersen | Nov 3, 2022 | Flexibility

As a young gymnast who struggled with gaining flexibility, I was told, “If you wanted to improve your pike, you would. You’re just being lazy.” It seemed no matter how much I stretched, pushed my limits, and even had my siblings sit on me to push me...

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