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Why ICE is Not Good for Gymnastics Injuries

Why ICE is Not Good for Gymnastics Injuries

by Sarah Petersen | Mar 7, 2022 | Recovery

We’ve all heard of rice. No wait, that’s not right. R.I.C.E. Rest Ice Compression Elevation It’s been the go-to protocol for acute gymnastics injuries since the 70s. BUT, the original creator of the protocol (actually not-so-recently) recanted the “ice”...

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